Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 85% of your body’s muscles (legs, core, arms, back), delivering the perfect balance of aerobic endurance and muscular strength all in one workout. Activating so many major muscle groups will raise your heart rate and increase your oxygen intake for an effective cardio workout. Our method of interval training boosts your fat-burning progress by alternating rowing intensity between high and low. Rowing is gentle on the joints but still gets your heart rate up, breaks a sweat and builds muscle without breaking the body down. Row House is more than than just a workout, it’s about people, connection, strength, and community. We don’t intimidate or alienate. Build strength, endurance, and confidence with our 6 different class types. Each class has a different focus and programming varies to help you progress throughout the week to avoid plateaus.